A picture popped up in my timeline as a reminder of where we started. The journey of a sports parent begins with a simple sign-up sheet, a call from a coach, a first team, a first practice and a nervous excitement; your child’s excitement and your excitement. This is all new to them, and to…
If you’re relatively new to goalkeeping (as parent or player), the world of goalkeeping gloves might seem foreign or confusing. You might be wondering: I have written quite a bit about how to choose the right goalkeeper glove in the past (on my personal blog), but I’m thinking it’s time to expand upon that advice,…
1. Foot function. Everything you do starts with how you contact the ground, without a strong foot you cannot control anything else up the body. Activate your feet each day in order to be fast, powerful, and healthy! 2. Single leg hip flexion with knee extension. I loooove this. So many touch points! Feet, hip,…
