Injury Prevention - The Soccer Parent Lifestyle

4 Drills Your Athlete Can Do Inside of a Hotel Room Before The Team Warmup

1. Foot function. Everything you do starts with how you contact the ground, without a strong foot you cannot control anything else up the body. Activate your feet each day

by Laura Stark

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ACL Injury, The Brain, and the High Re-Injury Rate

A Need for “External Focus of Attention” in ACL Rehab Can an injury to a ligament actually affect how your brain works? And can the change in your brain actually make

by Leslie Desrosiers

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2 Movements Soccer Players Must Do To Prevent Injury

Injuries are terrible. They may be a parent and player’s worst nightmare. They not only take a physical toll in terms of lost playing time, they can take a mental

by Gregg Gillies