1. Foot function. Everything you do starts with how you contact the ground, without a strong foot you cannot control anything else up the body. Activate your feet each day in order to be fast, powerful, and healthy! 2. Single leg hip flexion with knee extension. I loooove this. So many touch points! Feet, hip,…
A Need for “External Focus of Attention” in ACL Rehab Can an injury to a ligament actually affect how your brain works? And can the change in your brain actually make you more prone to injury? If you have torn the anterior cruciate ligament (ACL) in your knee, you understand that it affects many aspects…
Injuries are terrible. They may be a parent and player’s worst nightmare. They not only take a physical toll in terms of lost playing time, they can take a mental toll as well. Sometimes that mental toll, especially with something like a torn ACL, is much worse and a bigger hurdle to overcome, than the…
